Due to the popularity of the tanned facade in pop culture, the majority of individuals prefer a tanned skin to a pale skin. A tan is easily attained by sitting in the sun, using a sun bed or spraying oneself with fake tan; however, none of these methods are beneficial to the skin and can cause irreversible skin damage.
There are numerous types of skin care techniques available to attempt to prevent aging or damage caused by different factors, but none are as effective as the Japanese skin care methods. This article will provide a brief glimpse into this Asian skin care and discuss the top three ways Japan can save one’s skin.
1. The Japanese Diet For Healthy Skin
Due to Japan being an island where the food source is primarily seafood, it is no surprise that the Japanese diet is filled with essential oils and fatty acids – two elements required for younger looking skin. The most common fatty acid evident in the Japanese diet is the omega-3 fatty acid found in numerous types of fish. Omega-3 is best known for its beneficial effect on the heart and liver; however, the supplement’s health effects can also be seen within skin cells leaving the skin brighter and less damaged.
2. The Presence Of Seaweed
Japan is commonly associated with the food item known as sushi. Sushi is a meal including raw fish being combined with cooked rice and wrapped in sheets of seaweed; therefore, if one has eaten sushi one will have tasted seaweed. Wakame seaweed is the most common type of seaweed used as this type of kelp or seaweed is unique to the waters around Japan, meaning it is impossible to locate wakame kelp elsewhere.
The benefit of eating seaweed, while it does require a rare palate to enjoy, is the evidence of omega-3 in the item. Irrespective of whether the kelp is fresh or dried, the presentation of omega-3 fatty oils is high in this type of food providing healthy looking skin. Nowadays, seaweed can be used in alternate dishes to sushi; therefore, those who are not fans of raw fish can enjoy the advantages of kelp without having to eat uncooked fish.
3. Japanese Skin Care Products
Skin care products have gained popularity on an international scale as a means of treating skin and preventing aging or skin damage. In Japan, the skin care industry is booming with the current inclusion of wakame extract in their products. The wakame influence promotes the incorporation of omega-3 fatty acids in different creams or lotions making it possible to apply the supplement directly to one’s skin. This increases the effect of the oil in reducing aging and promoting healthy skin. Despite being a Japanese technique, it is possible to obtain skin care products with wakame extract from various online retailers; one should just be aware that some retailers may be fraudulent selling products without the extract in the lotion.